Take the Smile-Therapy Challenge

credit: milena mihaylova A while back I wrote a post titled The Heart of Life, where I mentioned that world news seems to be quite grim these days. The question behind that post was what is at our core? In other words, would people rather hear positive, encouraging information or has there been a shift [...] Read more »

Feel fresh in the morning!

I’ve never really been a morning person (despite a couple failed attempts!) – I love that time of the night when the kids are in bed, the house is quiet.. you can do whatever you want! Spend hours online… watch a dvd… read a book… whatever. This has become a bit of a problem by [...] Read more »