credit: frotography.pl If you are completely happy with your life and people think you’re amazing 100% of the time, that’s great! Don’t even worry about reading this post, you can go on your merry way now. If you’re like me however, and recognize that there are always things that can be changed or improved in [...] Read more »
5 Quick ways to improve your health
Health is not just about your fitness levels, or how quickly you can run 100 metres. Improving your health is really referring to changing negative habits and lifestyle choices, changing negative or ‘can’t do it’ attitudes, and beginning to make good choices with regards to your health and fitness. credit: Southernpixel If you are in [...] Read more »
Change your stress levels
Sometimes I’ve heard my kids come out with statements such as ‘Oh, I’m so stressed right now’ or ‘you’re making me feel stressed’. In reality, these feelings of stress typically become a lot greater as we get older and our responsibilities change, and when I hear my kids make such statement I often think to [...] Read more »
