Health is not just about your fitness levels, or how quickly you can run 100 metres. Improving your health is really referring to changing negative habits and lifestyle choices, changing negative or ‘can’t do it’ attitudes, and beginning to make good choices with regards to your health and fitness. credit: Southernpixel If you are in [...] Read more »
Feel fresh in the morning!
I’ve never really been a morning person (despite a couple failed attempts!) – I love that time of the night when the kids are in bed, the house is quiet.. you can do whatever you want! Spend hours online… watch a dvd… read a book… whatever. This has become a bit of a problem by [...] Read more »
