Thinking of getting into exercise? Congratulations – your body will thank you in so many ways, it’s ridiculous! credit: sean dreilinger Some of the benefits of exercise are: It helps to maintain healthy bones, muscles and joints Increased ability to perform physical work Increased range of motion or flexibility of joints; Improved symptoms of anxiety [...] Read more »
5 Quick ways to improve your health
Health is not just about your fitness levels, or how quickly you can run 100 metres. Improving your health is really referring to changing negative habits and lifestyle choices, changing negative or ‘can’t do it’ attitudes, and beginning to make good choices with regards to your health and fitness. credit: Southernpixel If you are in [...] Read more »
