Energy and cutting corners

Sometimes my energy levels are way down. Have you ever had times in your life when you feel like this? For a couple days, or even a week, your body just feels tired. Sometimes I feel like mentally I’m on top of things & I have the desire to get lots done, but physically I’m just not holding out!

I could blame it on several factors that might contribute to making me feel this way, things like not getting enough sleep or overworking. In truth, however, it’s really a combination of things that make up this energy sucking vortex!

Ultimately, I realize that a lot of the time it comes down to cutting corners.

Cheating myself by way of negligence

Being negligent in society always has ramifications. A parent being negligent in their duty of care can result in social, developmental and even legal consequences. Many professions such as health practitioners have a duty of care in day to day practice – they can be found negligent in their duties if they don’t follow particular guidelines.


credit: Djuliet

Likewise, there are ramifications for being negligent with our health. Trying to fit too much in, failing to get enough sleep, working too much, not eating properly, not exercising enough – all of these things don’t do anyone any favours!

So what’s the answer? Eat better? Get more sleep?

Of course, but it all starts with being able to identify the real problem: decisions. We’re our own worst enemy sometimes!

Avoiding blame

We decide our own actions. It’s important to recognise this, and not get too caught up with blaming external factors for things that happen to us. When I’m down in energy, sometimes I’m simply reaping what I’ve sown! What about your own experiences, have they ever been similar?

Getting back on track can be done by:

  • Identifying factors that are causing a lack of energy
  • Understanding that poor lifestyle choices might be contributing
  • Making a decision to look after your body

Here’s to reclaiming energy!