Thinking of getting into exercise? Congratulations – your body will thank you in so many ways, it’s ridiculous! credit: sean dreilinger Some of the benefits of exercise are: It helps to maintain healthy bones, muscles and joints Increased ability to perform physical work Increased range of motion or flexibility of joints; Improved symptoms of anxiety [...] Read more »
Is sleep that important?
I’ve just had a recent run of obscure work times which has left me in a similar position to being jetlagged. It’s 2:46am…. and I’m wide awake! After working well into the night for several days in succession, followed by a return to morning work, I’m now well and truly in a pattern of poor [...] Read more »
Feel fresh in the morning!
I’ve never really been a morning person (despite a couple failed attempts!) – I love that time of the night when the kids are in bed, the house is quiet.. you can do whatever you want! Spend hours online… watch a dvd… read a book… whatever. This has become a bit of a problem by [...] Read more »
