Exercise! How to begin
Thinking of getting into exercise? Congratulations – your body will thank you in so many ways, it’s ridiculous!
Some of the benefits of exercise are:
- It helps to maintain healthy bones, muscles and joints
- Increased ability to perform physical work
- Increased range of motion or flexibility of joints;
- Improved symptoms of anxiety and depression
- Improved sense of well being;
- Increased muscular strength;
- Improved sleep patterns and levels of anxiety.
- Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer and diabetes.
- Helps control weight, develop lean muscle and reduce body fat.
I haven’t met anyone yet that doesn’t want their body (more…)
