Category Archives: Physical Health

Look after your physical well being

Movember 2008 - Changing the face of men’s health

 
Update: See my movember pics as this thing takes hold of my face!

credit: c-reel.com
 
This year I got recruited (a couple days late) into a Movember team. I’m very excited, and just a little apprehensive about the whole deal! What is Movember? I hear you ask. Check it:

How to beat a hangover (the easy way)

Want to know the best way to handle a hangover? I’ll give you the answer in this post, but I’m warning you - you may not like it!

credit: Ali Wade
Where I live in Australia, there is a huge drinking culture. Recently the government raised taxes on pre-mixed drinks like vodka cruisers etc. in [...]

How to beat the flu

Flu time!  That horrible time of year where your whole body feels pretty average, and your tissue box is constantly out of tissues!

credit: Yogi
This year I copped it pretty hard - I had three days in bed, and one failed attempt at returning to work earlier than I should have! My whole family also [...]

Exercise! How to begin

Thinking of getting into exercise? Congratulations - your body will thank you in so many ways, it’s ridiculous! 

credit: sean dreilinger
Some of the benefits of exercise are:

It helps to maintain healthy bones, muscles and joints
Increased ability to perform physical work
Increased range of motion [...]

Is sleep that important?

I’ve just had a recent run of obscure work times which has left me in a similar position to being jetlagged. It’s 2:46am…. and I’m wide awake!
After working well into the night for several days in succession, followed by a return to morning work, I’m now well and truly in a pattern of [...]

Change your body image: first steps

Body image is everything! - Just ask my 14 year old daughter!
Rather than eat breakfast in the morning, or pack her school things, or - she spends 98% of her pre-bus morning time on her looks. Does she look good when leaving on the bus? Of course! But personally I think she [...]

Feel fresh in the morning!

I’ve never really been a morning person (despite a couple failed attempts!) - I love that time of the night when the kids are in bed, the house is quiet.. you can do whatever you want! Spend hours online… watch a dvd… read a book… whatever.
This has become a bit of a problem by [...]

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